Doctors' Quiz

DOCTORS QUIZ NUTRITION TIPS TO KEEP YOU ALERT WHILE STUDYING FOR EXAMINATIONS .(http://www.doctorsquiz.com)

1.     DNB-CET, AIPGMEE, FMGE, DNB-PDCET,  UPSC-CMS .And other STATE  MEDICAL PG EXAMS .

Eat small, frequent meals to keep your blood sugar and energy levels steady.

Now’s the time to have easy, convenient meal-type foods on hand.

Avoid living entirely on snack .foods as they usually won’t energize. you  NEED as much as a real meal.

Avoid sweets and sugary foods. If you crave sweets, consider a high protein nutrition bar. 

Choose one that has 15 grams of protein, such as Balance Bar

Choose meals and snacks that emphasize protein over carbohydrate. Protein-rich meals and 

snacks keep your energy on an even keel. For example, snack on cheese, crackers,nuts.

You can have  even scramble some eggs.

Limit THE  caffeine-Cut back gradually. No alcohol plz..

AND TRY AS MUCH U CAN Water . keep water at your desk to help maintain your energy.

TRY TO Avoiding extra, exam-time calories

Make yourself get up to snack. Don’t bring the snacks to your study place.

Make sure your room/apartment IS CLEAN.

Study breaks - are you hungry?

Only eat when you are physically hungry, not because you are in need

of a study break. When heading for the pantry look for true hunger signals,

like stomach pangs/twinges, to be sure you’re physically hungry. If you’re not

hungry but still desire to eat, take a 10-minute time

Do something EXERCISE physical to get the blood circulating to the brain.

Don’t watch TV for a study break.

GOOD  LUCK …………….

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